Mindfulness for Anxiety

Meditation on working with fear

This examination examines bodily feelings, sentiments and thoughts that can contribute to anxiety and aggravation. However, this investigation is worth it, as anxieties often come beneath the unconscious. Any feelings, any posture, any constriction in your mind as well as sensing in your moods, sensing in our feelings and simply recognizing what you feel and let be.

Simply feel how we are with consciousness and acknowledge whatever there is to feel. Breathe in and out consciously. Normal respiration and natural respiration, ascent and descent of the belly. When we find in silence that our minds have gone away with compassion by writing them down softly "wandering" and returning to the air and belly, breathe with consciousness and exhale.

Inhale and exhale with consciousness - Inhale and exhale from time to time. Now, we withdraw consciousness from respiration and move our attention to a physical can. Whatever we feel in the physical and mental realms, let us simply recognize what we feel and let go of it.

Let us place the focal point of our consciousness in the sole of each of our legs by sensing the heel, floor, toe, tip of the foot, back into the Achilles chord and softly over it into the buttocks. Let us consciously sense each foot up to the knuckles and simply acknowledge what is felt in the human being or possibly in the ment.

Into the soles, into the knuckles, into the lower limbs, into the lower limbs, into the shinbones and into the knuckles, into the skull. Well, the consciousness of the lower limbs and the knees in the thigh, in the thighs, in our hamstrings, our quads, the sensation in the thigh, and the sensation of its connecting to the hips, the sensation of the senses, the felt meaning of the skull.

Into the thigh, into the hip, and let go. Consciousness in the hip, in the pelvis, in the middle of the pelvis, in the sitting bone, the bottom, the genital area - large system of eliminating, reproducing - in the middle of the pelvis with consciousness, in the hip and in the ilium.

Irrespective of what is created in the human organism, or perhaps sometimes even in the spirit and emotion, recognize and let it be. Let consciousness ascend into the coccyx and then softly into the lower back, the spinal column up into the center, finally into the top back, feelings in the back with consciousness feel and let be.

While we walk through this part of the human being, from times to times we can experience tension, constriction, pain, and if we can allow one of these areas to become softer in any case, we let that softer. Allow all feelings to curl and vibrate wherever they need to go - the same goes for our thoughts and feelings, let them be.

Feel yourself consciously in your back and let your consciousness climb into your back, your back and your scapulas. Then, bring consciousness softly into the humerus, the elbow, the forearms, the wrist and the palms, feel and let feelings from the back to the forelegs.

Now pull consciousness back from the shoulder to the tips of the fingers and place our consciousness in the stomach. Large system of indigestion, assembly, feeling in the abdomen with consciousness. No matter what feelings are felt: narrowness, anxiety, "just the right thing" - whatever is there, the admission and leaving, how we sense in our intestines, in the stomach with consciousness.

Now, one lets the consciousness ascend into the firmest part of the breasts, into the breastbone and into the thorax. Then, feel in the large vents, lung and cardiac system. Curl and vibrate every wave of thoughts, feelings and feelings wherever they need to go.

Consciously feel in the breast. Now, consciousness is brought from the breast back into the shoulder. To feel the shoulder and its connection in your pharynx, to be present. Now, we let the consciousness come from the shoulder and pharynx and throat into the mandibular articulation. It is one of the most trained hinges in the human organism, home of communications, home of food intake - feel in the mandible, in your mouths, in your teeths, in your tongues, and let yourself be.

Feel the cheek, sinuses, temple, face, head/front. Feel in the eye and the muscle around the eye. Empathize with the face texture. Feel in the tip, in the back of the skull, feel feelings and let them be. Feel through your ear, inside your mind, inside your head.

Consciously feel the face and the mind. The face and mind now merge softly with the necks and throats, shoulder and arm, hand, chest, stomach, back, hip, leg and foot and feel the whole structure from top toes.

When inhaling, we feel the baby's inhaling, the baby's ascending so softly and exhaling. When I say this, I want to say it with a little bit of sympathy and meekness, just like on a warm summer evening, when we want to go for a swim and put our feet in the cold and respond with such cold that we get used to the warmth through the step-by-step immersion of our feet in and out of the warmth of the warmth and get used to the warmth of the warmth of the warmth of the water and go for a while we go there.

Immersing your ones in the sensation of anxiety very softly, simply recognizing what is there, allowing yourself to be, consciously sensing into the anxiety - there is no reason to try to analyse or find out things, only the sensation of being afraid, frightened, worried and to let yourself be. Whatever arises, both appreciative and allowing, sentient into the center of anxiety.

We do not have to exert ourselves more than we can cope with, but only work with the edge, feel and acknowledge our anxiety. By learning to deal with things as they are, we can identify the root causes of our anxiety and our aches. By learning to deal with things as they are, we can identify the root causes of our anxiety and our aches.

If we simply come back to our breaths, in and out, we feel in our stomach how the stomach expands as we inhale and falls on the insul. Inhale and exhale with consciousness. The beginning to watch the intellect and even the thoughts of anxiety are nothing more than past supernatural phenomenon, like cloud, the observation of all frightened, timid thoughts as just spiritual occurrences that come and go - to be present to the intellect.

Only thoughts, like all other meanings, of seeing, of hearing, of hearing, of taste, odour, of bodily perceptions - all come and go, all with the sign of transience. As we begin to finish this mediation on work with anxiety, let us take a minute to recall all those who are confronted with these emotions, all those who live with anxiety and care - let us expand our good desires of recovery, of rest, to all those who live in it.

Let all beings, all those who are living in anguish everywhere, recall being kept in the birthplace of the core of the universe, and that we have not been abandoned. Let all beings, wherever they are, be free of anxiety, and let all beings be at rest.