Paul David Anxiety no more

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Assistance and advice in the convalescence of panic and anxiety attacks by the ex patient Paul David. Since his own convalescence, the writer of'At Last a Life' and'At Last a Life and Beyond' has devoted his entire career to help others. In the next few month I will also publish much more new contents on the homepage and hopefully post them here regularly.

Like being free of bad thoughts and old-fashioned, exaggerated thinking. The main reason for this is that this is not a portable and tablet-friendly release, but also that it is a very old release that needs to be updated to a more crunchy and professionally designed one. Full permitting is the way out of the fear and all the other associated comforts.

This is all caused by month and maybe years of worries and your whole being is full of surplus negativity. That is why you should always remember all these stickers that are issued. Indeed, this is the issue as it is only more of what you are trying to get away from, so the issue continues.

Are you adding all the concern about how you think, and there is a whole amount of bad tension being put into that spirit and your whole being? Can you now see the cycling? This is because our minds are a surviving machinery and want to get those emotions out, he screams: "Do something, I don't want to be like that ", so we go around in a circle, change medication, see counselors, read textbooks, analyze ourselves, try different technologies, everything that is not felt that way.

Well, there is the reply, because we never took the liberty of feeling this negativity in our minds and bodies, so it never had the opportunity to get away and was saved in us, thus recreating exactly what we are trying to get away from, it is a vesicular circle.

Because of the anxiety you are always afraid of how you are feeling and the anxiety assumes what someone has said to you or what you comprehend on a fundamental one. Not only did they see my words, they also saw my words on a profound plane, they really saw it for themselves.

No, because there was so much negativity in me, because I saw why I didn't want to get it out overnight, I knew I had to go through a trial that I had tried for years to avert. Indeed, I made myself actually at last sense it, I felt it sometimes stronger than ever, but also with moments of tranquillity and happiness that I had never felt before.

But I also agreed with all the evil ones because all the evil thoughts and feelings I felt no longer frightened me and I knew that it was an important part of the game. When my brain cried: "Escape, fix," I smiles at it, knowing deeply inside me that I fully agreed with all the comedies. I wasn't attacked and whatever was going on couldn't hurt me anyway.

Through years of worrying and analysis, I really saw that my spirit and my whole being was full of negativity that had to be set free through complete release and ascension. Often mistakes are made in thinking to let go, to allow is a "do", they want to know how to do it, why?

Cause they want to use it again as a technology not to have a certain way of sensing it, not the other way around. One cannot allow or let go of'DO', it is not Do, it is an abandon. It' about not sticking to any strategies, not having any regulations or techniques, not being protected in any way, it' about releasing everything, opening yourself completely and let everything arise in you.

If you really allow and let go completely, then all these emotions are completely felt, and every single moment that happens, something of this negativity is set free, that is the path to healing. You just have to keep in mind that you are always among all this negativity, this is all superficial and not what you really are.

The last time I was set free, all the signs were gone. Much more will be added in the next few month, so keep stopping by. is not something you can get off your chest or stifle. One cannot disrupt and repress the power.

To be free of this power is to allow it completely. If you think you want release from this fearful power, if the reality is, then it wants release from you. The majority of humans never allow themselves to sense this kind of energetic behavior, avoiding places/situations, drinking too much, excessive movement, taking drugs/medication, distracting themselves from activity, searching the net for ways to get them off, looking for Guru, trying to perfectionize technique, fighting, suppressing, spending the whole days in their minds and trying to change.

When you do this, men get more bad, because there is nothing more spiritually strenuous and strenuous than standing at one' s own mercy, it is like whipping out an unseen foe you can never defeat. It is best to enforce a transient peacefulness, but then the power does not go anywhere, so that the problem persists and the ongoing quest for a transient peacefulness goes on.

A lot of the time I did it for 10 years until I realized that the only thing I hadn't done was to let myself go on like I did. As I was working intensively on this idea, it made me realize why it would free me from this impetus, that I had done everything to try to prevent feelings.

There was a meaning to how much fight and opposition would drop out, how much more of a rupture my pauper about worked minds would get, how much waste of cerebral power it would release. If I wasn't so focused on repairing myself, my consciousness could go back to living and I would be feeling more realistic.

This was not the time to recover because I still had so much anxiety and anxiety that I could unleash, and for a while I was open to the way I felt. On the contrary, I saw it as my own corpse that at last unleashed what had to be unleashed, I saw it as one steps closer to being free of fear.

There are two major causes for human beings to fight/suppress again: the automated response of the mind is to fend off unpleasant sentiments. That is why you/your mind must comprehend that the sense of this fearful power is a good thing, that if you are free of this fearful power, then all that remains is stillness.

Secondly, many do not have the perseverance to go through this whole thing, they think that if they know something, they should think they are great, if something doesn't work right away, they go back to looking for transient rest. For myself, I thought I could either get through a few uncomfortable and free month or try for a lifetime to find transient rest and achieve nothing.

Lots of intruders will say to me: "Yes, but it's not the fearful energies that are the problems, going to a grocery store, going to a car etc., that's the problem", my answer is: "No, these places are not the cause of your fear, they just trigger the fearful energies that are in you if you were free of this fearful energies, then you wouldn't sense such a response to ordinary circumstances.

So if the issue were in those places, then everyone would find that the reality is, they don't. Consider it as a place that activates in you what must be set free and allow the response. If you are free of this saved fearful/anxious power, then you will only become fearful/anxious when you are in a genuine hazard.

We can only experience the dilemma if we store too much of this energetic mass (usually through a longer time of anxiety and stress) and sense it as a regular everyday situation or as a consistent state. It is a clear wake-up call to make you sense this energetic force, however inconvenient it may be, you can never be free from what you are refusing to be.

But I think I have embraced anxiety quite a bit recently so I speak more on other facets of anxiety and do a pole on troubling thoughts next. Avoiding lives is never due to the fact that living is this great frightening thing we no longer get involved in, it is due to the fact that we do not want to experience anxiety and so we are avoiding living in the hopes of not being.

It is never the responsibility of our lives here, it turns exactly the same for all of us, only the anxieties and sensations of our mind make it appear different. I' ve had many aha's in my own convalescence and realized that living is not responsible for my anxiety and anxiety, if it were so, we would all be afraid of the same things and avoid living, which is just not the case, most of us are happy to get involved and enjoy it.

When I realized that if it wasn't life's fault, then I had to stop averting it. This taught my intellect that it was a frightening place to avoid, and with this beginning my lives became tighter and tighter and my anxieties grow. Then I realized that by developing my skills I was trying to get to the point where I had such an aha-moment that I would be able to get away from anxiety and anxiety and just go back on.

This would never lead to actual results and would mean an infinite wait, and if I wanted my own back, I had to take the leap and go through it again. It was necessary to realize that my brain, through my past avoiding behaviour, would still have many concerns and anxieties if it became fully involved in living again, even if they were wrong.

No way out of the fact that if I wanted to go back to my former existence, the only way to get my existence back was to be fearless. That doesn't mean that no anxiety wouldn't arise, it means that I understand it and that the sense of anxiety was part of the grown.

Myself would come up with any good reasons I should remain within my comfort-zones, as it would mistakenly believe it keeps me secure. But I had to learn that living was not something that should be prevented, I had to learn that I was doing well and I didn't need his help anymore and within the given period it would be listening.

It was also realized that it was never about getting away from anxiety, it was a hardwired part of every person's brain, it was about being okay with the sense of it. I' m not saying you have to really appreciate it, it's not a good sensation, but in the end it's a innocuous boost of power that has its limitations.

After a while I didn't feel afraid, but I got rid of my anxiety and wasn't touched by her present anymore, I could make my own choices about what I wanted to do, and then my whole existence began to grow again.

Also my mental outlook was changing enormously as I interfered in my mind's anxiety dropped and it was no longer protected when it was not needed. I' had learned by non-avoidance that it was okay to engage fully in the world. As soon as I realized things, I had to go through another phase in which I reversed everything that brought with it anxiety and awe.

I' d just concluded that if avoiding it had caused so many trouble, then the response to undoing it was obvious and yes, that would sometimes cause a great deal of unease, but getting my whole being back was much more important than that. A number of individuals believe they can free themselves from anxiety and anxiety by knowing alone and thus leap from one individual to another in the hope of being free of anxiety and anxiety in one go.

Yeah, knowing will help expose many legends about anxiety/fear, it will help you to better acknowledge its existence by helping them comprehend it, it will help to comprehend why you are doing what you are doing and the lawsuit you have to go through. At the end of the days, however, there is no point in knowing if you never dare to make the real jump to living your own lives again, it surpasses a great deal of it.

Although you initially take small strides and feel obliged to gradually extend your lives on a day-to-day base, this is enough to initiate the conversions. My comprehension was huge for me, but the only real excuse for me to go back to full recovery is that no matter how I feel.

The way I got over was anxiety really by really understand it. If someone else were to jump at us with the intent to attack us, we would simply be standing there in far more difficulties than if we were fighting or fleeing. This is because it must be, it gives you the opportunity to struggle or get away, it also needs your power so that it accelerates your heating and pumping adrenaline into your system and the remainder of the astonishing changes that it makes, giving you additional power or additional velocity when you need it.

Well, the great realization I had when I was afraid was that it was a regular physical response, it was never destined to be detrimental in any way, our Maker would never be so gris. Yeah, it was awkward, but it wasn't bad for me anyway. It became clear to me that the power had to run out, it had to have its limitations.

So I began to get to know the anxiety about this period and its limitations and realized that it was not the anxiety that was the issue, but my one. This was what circulated, I didn't have to loose this sense of anxiety, I had to loose my anxiety about it and let the sense of manifestation and unleash.

In fact, it was the anxiety of anxiety that kept me from shunning the world, the anxiety of sensing it, that held all the emotions inside me captive. Thought I had to find some, like not sensing it anymore, a way to make it go away, and then I could be free, but I could never be free unless I have unleashed that kind of power, and that could only come by letting myself have it.

And I realized the reasons why my anxiety came when it was not appropriate was the amount I was bearing within me. I tried to set it free, but I wouldn't let it. I' dodged or ran away from any trigger or tried to repress the emotion, be it by struggling, runaway or some kind of divert.

I' d do anything but allow myself to touch it, and there was no liberty from it. Then I realized that I could never overcome the anxiety by getting out of the way of being, it would not get around by having to read a book or plan my ordeal. This made my whole of my live tighter, I didn't live any more, but I tried to make the whole thing so that I didn't sense this anxiety, and that was the big issue that I always miss if I didn't allow myself to sense where all this anxious power would go?

Then I realized that my anxiety was not caused by living if it were so that everyone would be afraid of the same thing. It was actually my instructor here, it triggered what had to be felt and freed, but I gave him the blame for the cause of my scare.

so I shunned the outside. To avoid living was the most stupid thing I could do to blame living was the most stupid deduction I could have come to. In fact, I' ve tried to liberate what was inside me. Only way was to really touch them, not fly them, how could I ever be free of something I didn't want to be?

Also I really began to see dread as my mental defense system because I had shunned certain places where my brain really thought there was a genuine threat. Even when I took the liberty of feeling this response, this anxiety would be set free, I would free myself more from it.

There is no escape from it and we don't like to feel uneasy, so we take the simple way out and then have a tendency to shape our lives so that we don't feel it. and some inconvenient emotions would no longer stop me.

I was also excited to know that I could do anything, no matter how I felt inside, that I could act independent of my anxieties and the wave of energies, and that it no longer controlled me and what I was doing. It was true that I knew what I had to go through to be free and that my own world gave me all these marvellous opportunities to unleash all the anxiety energies I had rejected for so many years.

That' s why so many folks get bogged down because they want to be free without having to worry, but you can never be free of anything you don't like. Looking back, every consultant I've visited, every books I've been reading, every birth control tablet I've taken, every techniques I've tried, and it's all been designed to try to make a sensation disappear, and that's why I haven't achieved anything for so many years until I realized it didn't work that way.

That, to be free of something, I had to go through the emotional cognition. Anyway, so back to anxiety, and where am I now? I am subtle thanks and I am living my whole being and I have no anxiety reaction unless it is really needed and don't bother the emotion at all anyway, I have been growing to know and comprehend it and would not interest myself if it is there or not.

As I went through this procedure, I had more confidence in him and what I was doing, and over the course of the years the situation became calmer to regular levels of activity. That is because all the anxiety that I had oppressed and developed for years could be felt and unleashed, so that there is nothing more to be triggered there and the response will only come when I really need it.

You just have to think that living is not the issue here, living only causes what is already in you, you cannot sense what is not in you. Only if you think that the outside is the cause of your anxiety, only if you accuse the outside do you accuse it. The first time you said nothing to do, I asked myself what you were saying, I wanted directions on how to get better, a technology, an A-Z schedule, how to do it, but now I completely understand.

That was the time when I began to see things from a different perspective that it was never about feeling different from me. The fact that my pain was my spirit and my physical being trying to bring me back into equilibrium by unleashing all this accumulated fearful/negative force within me, he wanted to be as free of me as I wanted to be free of it.

I would not allow this publication, I always had a way to stop this publication, apply the brake and keep away from places that caused this work. All I did was not even touch it.

Fear is really just surplus energetic imprisonment in the human organism the next moment you sense it instead of getting wasted in it, just back off and watch it and you will see for yourself. It feels very uneasy when this kind of energetic releasing and the whole point of why humans try to prevent or repress it, but that just keeps it imprisoned and all that happens then is that it will keep reappearing until, like me, you realize that there is no way to stop this releasing through willpower or any kind of tech.

Painfully and unpleasant as it was to be feeling this thing, it was the only way to be free of it. I want this thing to go away, but I don't want to want to touch it," but that's what will keep you looking for the remainder of your lives, usually spend a fortune making fake pledges.

If there was someone very wealthy and we all knew it wasn't a concealed mystery on the web, you' re going to need to rely on me. They can either take a few month to make this shit show up or look for a lifetime of transient alleviation.

It is not a way to be better, it is a way to release things, and when you do that, you may be more fearful than before, you may be more weary and perplexed, as this amount of energetic release may cause a great deal of inner mayhem. Anyone who feels bad at first may think that they are doing something bad and then return to repression but it simply follows the laws of the game. The more open you are, the more you will be.

You can also have a moment of true happiness and liberty when a piece of your energies is set free through this granting to you. It does not mean that the liberation is over, it means that you have liberated a good portion of the energies or your system is giving you a rest so that you can recover, it does not mean that this is the end of the liberation.

It is released in many ups and downs until you are free of this power. If you are free of this kind of energetic tension, then it is not possible to become frightened again for no good cause, you will only be frightened if you do, because there is no more surplus energetic tension that can be released.

So, the next timid moment you are, see it as what it is, just old captured power that wants to be set free. Do not try to clarify something, do not try to slow something down, do not associate yourself with this power, it is unimportant, just let it completely and let it go.

It is not a good thing to be uneasy, but a good thing, as it is the only way to publish old things and to relax. One cannot sense tranquillity without a little initial pain, that is how the equilibrium works. Myself I believe as I had a good influence of my anxiety and I can see the things I care about most of the times however I believe the bodily manifestations of my anxiety take over and I am shut into the anxiety and anxiety.

It' almost as if the bodily manifestations come first, then my brain makes a scene to participate. First and one you have seen is that most of the things you are worried about are ridiculous, the fearful spirit is a champion at making concerns that do not really existed, which is just his way of handling the liberated energies.

To create a room between you and your fears/worries and to see them as a demonstration of your fear through fearful thought is critical, so that you do not begin to care about a fictional concern, create more fearful thought, more emotion and then get caught in a noose. Like you say, thoughts nourish our thoughts when we allow ourselves to be absorbed and believe what our fearful spirit tells us.

Thinking that it is you who must be freed from your thoughts, but the opposite is real, what you really feel is the emotions and the thoughts try to be freed from you, they try to go. So, the agreement is to allow your brain to have all its sorrows and fear, let it squirt out any rubbish, allow it to have any move it wants, but in a severed way where you don't see the thoughts and sorrows as applying, you don't charge more energy and put faith in them by getting concerned.

If you draw your energies, your concentration and your faith from one thought, then it no longer generates the emotions. Somebody may have the thought that nobody like them if they are conscious of it, they only see it as an old, fearful thought that comes through, and they are not concerned, but if they believe that thought, then they will get an emotive blow and then they can act through it by trying to please humans or defend themselves against others.

So, the bottom line is to let all the fearful thoughts in your consciousness go away without worrying, let them gamble as they please. If your brain races when you watch it, you can feel that it is surplus power, that's what makes it work. Will it be to think more?

No, the best way would be to let the power run out itself, allowing the spirit to speed when it wants to, all the adverse waste and worrying scenes it generates, to see as part of this self emitting self. When you believe the things that make it, when you get into it and begin to see everything as real, when you are worried, then you are creating more power and then you are creating more thoughts, more emotion, it's like thrown fuel on a fire and asking yourself why it won't go out.

So, if you interrupt the cycle by allowing the whole dancing of your own energies to be played out, yes, it is inconvenient, but to leave it all alone without getting into your thoughts, without trying to slow down your emotions, that is what makes it calm, it is burning out.

It is a full permitting of the energies in you to be manifested in any case, and then the energies have run out without you trying to meddle, then they will come to rest when they have burnt themselves out, and the attempt to stop the liberation is what is more riot.

Everything will depend on how long you have been suffering, how open you are to your fear, etc. It took me about 6 month to really be free, then another 4 month to be completely free of fear, where I only got scared when I was supposed to be like most other human beings and not without it.

Fear, as I have already said, is only positive energies captured in your spirit and your being. The energies must be released, there is no other way to get them out. However, most humans do not do that, they direct, oppress, fight, try to divert themselves from feeling anything but it, where does it then go?

Nowhere does it just stay, where it is willing for another attempt to release itself and with all the fights and additional worries, more perhaps in the shops. So, you have to realize that the sense of being evil is actually good, it's the way your body tries to get rid off this kind of energetic mess that is making you so upset, but you won't allow it, so what option does it have to keep it in you?

If I was open to this liberation of energies, then yes, it was inconvenient, there was no escape from this fact and a cleansing could take between an hours and up to 2 nights, but as hard as it was, I remained open to it, I understand the whole procedure to make myself well again, I had to be feeling sick, my whole being just released all this accumulated negativity.

Then you see how folks who are afraid to wander are not inclined to be able to still be seated, it is just too much power in the system, why do folks feeling better after the exercise? There was a brief burn until the whole system replenished.

Only to know what it was really helping me through this trial and I knew that nothing would hurt me if I allowed myself to go through this one. However, your system cannot get all of this energetic stuff off at once, so it goes through a cycle, that's a blow.

There was a lot of energetic outburst and then, if you allow it, you can have a time of happiness, some of my blessed experience came after the hardest publications. I knew that this was not the end, I knew that the whole system would undergo another cleansing, and that was okay, in fact I was looking forward to it because I knew that this was real improvement, the sense that it felt wrong means more was being freed and I wanted it to be gone.

The feel-good factor was great and I greeted it, but the worst was also good, as more things came towards me to go and bring me closer to my recover. Within a few month the cleansing was less severe and less frequent, I could feel good for a few week and when I felt lazy it was quite simple to handle, because the intensities were much lower than before because so much had been set free.

And then came the point where I felt really free, the fear had almost disappeared, the raging/fearing thoughts almost ceased. So, yes, relapses are a good thing, what most group do when it's a discharge of awareness advantage, deliberation they've hacked it that it's all body part them, I've seen this so often.

Then, when the energetic rises again to be set free, they try to stop the whole thing again, they insult themselves because they think so, they look back to try and find what they felt so good the previous weekend, run to something to get back to being good, which is the complete opposite of what you should be doing, you have to remain open to everything.

So, nothing went backwards in a backstroke, you didn't go backwards, it's just your own physical being that has another liberation. Indeed, this is a good thing, a opportunity for you to unleash this kind of energetic power, the less energetic in your spirit and in your system, the less fear you are feeling, the less you are suffering mentally.

What to do with fear without experiencing the pressures to get it out? All the self-help material comes with so much stress from "I'm doing this specifically to relieve the anxiety," that you're concerned it won't work, so it won't work. Attempting to get rid of anxiety or lessen never works, trust me you will end up on the self-help pedal forever if you try to do this, I tried for 10 years since I was quite unaware in those few years and got more badly, it depleted me exceedingly spiritually too.

When I remembered that I thought if someone had the magical response to get the fear out of me, I wouldn't have to look for it. All that mattered was trying not to sense something, and nothing has change, will I continue on this path blindfolded if it does not work?

If I didn't try to be different from myself, what would I do? It''s about not being afraid, that's what's got me in the middle of all the trouble. That is what really restricts my existence, it is about preventing this emission of vitality.

Seeing this was really the beginning of me things from a completely different corner, it didn't teach me anyone and no thing out there could get rid of my anxiety. That anxiety was not something I could get rid of, that anxiety was something I had to be feeling, avoid, suppress, trying to sort myself out had only made me more bad, this made perfectly meaningful, how could I get rid of something I denied myself to believe.

For me it made perfect sense why the self-help store had broken down, because it was about the pledge to get it off without feel it. Each new counselor I saw then gave me a new technology to try to suppress more, carrying more things around in my mind, more ways not to feel it, so it remained in my system and caused devastation.

I found that the whole self-help business only temporarily relieved me, so a new one and I would be feeling good for a while afterwards, but a few nights later I would be back in my old ways. And the counselor would make me well and hopefully felt, so a few lessons later I'd be back where I was.

But I don't have a try at the whole self-help marketing here, there are many more well trained folks than in my days, if someone brings you up on anxiety and what it is, I'm all for it, dead. The more you comprehend, the less you are afraid of it and the more you allow yourself to do so.

When you look at the self-help store to make something go away, I fear that you will be looking for a long while if you look at it to raise yourself, so you know enough to allow yourself to let it go and believe then this is the sense that you need to take.

So, if I allowed myself to experience all this energetic feeling in me instead of trying to find ways to check or repress it, it gave me an enormous easement in the way that I had thrown away all my literature, thrown away all my technique, I didn't need to see anyone anymore.

It was astonishing how much spiritual power it released. I' m always telling them when I took the liberty of feeling all this saved in me-it was like a detoxification, I felt more than ever, because it was like I' d turned on the cock and didn' t try to turn it off anymore, this power had the full liberty to express itself the way it wanted to.

I' ve had some really hard times, this power wasn't beautiful to sense and the feeling was to turn it off, but I wanted it to be gone and I resist the impulse to shut it off. I' d also have cycles of silence within the tempest as lumps of power were freed and then the loop can restart again.

If I had to remain as I could, if my brain rested, creating creepy thoughts, then so be it, if my physical being plagued by fear, then good, that's a good thing, let it all come up, I want to get rid of it. There were some lessons that were resonating with me, that enlightened me about how my spirit and my bodies functioned.

I' ve seen folks who have been reading my work in one meeting and aham they' ve really got the news and made very fast very big progress, others take more a while. It' not always the way you are feeling that causes your pain, it is your refusal of your present state that does that. When you refuse something, you either try to repress it or you struggle to get it off, and both require enormous efforts and energies.

Most of the pain is therefore due to the additional uproar in your spirit that occurs when you struggle with the instant either physical or mental. By accepting this and stopping looking for another truth, the spirit will relax because it has nothing more to do and it is the lack of this stress that frees so much from your ailment.

This much psychological pain arises from the struggle with yourself and how you feel, always looking for another state, another world. It keeps the spirit alive, it causes so much spiritual tension and mayhem, the spirit becomes so restless and there can be disorientation, irritation and tension.

As much of how you are feeling bodily comes from the exertion and stress in your spirit. Understanding longs for a break from this struggle you have with yourself. They can never find peace of mind through more thought, more exertion, since you just try again with the spirit and reach this when it urgently needs a break, it gets more work to do, you try to resolve the issue with the ailment.

That is why technique works seldom or if ever, since technique is another way to try and rig another state, it is another task for the brain to try and perfection. It' never is about forcing another state through one' s own will and efforts, it is about releasing all technique and efforts, and then the spirit will at last get the remainder it needs, and with the passage of eternity it will settle down.