At last a Life Paul DavidFinally a life Paul David
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This is the worst thing you can do if you have an anxiety problem.
Several of you may know that I recently launched a Facebook-Live series where each and every weeks we discuss a different fear awareness technology. Over the course of this fortnight, it will be about "feeling good" and how this technology, giving up the struggle against fear, will help me more than any other self-help or medicinal technology in all.
So I found a website named Anxiety No More and purchased the creators work - At Last A Life By Paul David. That is why I wanted to say today what I myself think is the most useful way to deal with non-helpful thoughts and anxiety and how harmful it can be to keep doing the opposite.
First, it can be very helpful to know more about what fear really is. If we are ill, we see fear as this enormously scary, horrible thing, but it is actually a necessary, easy part of being a person and it cannot get out. That can' be done with fear. It' a necessary part of the cerebral functions that keeps us going.
If you are about to walk across the street and all of a sudden a vehicle comes up to you and you retreat quickly - that is fright. When you come back to your home to find a busted sash and your mind is racing with terror - that's it. Arousal is the body's fighting or escape reaction and is needed when we are in jeopardy or faced with an attacker.
If you suffer from an agony disturbance (generalized agony disturbance, OCD, postnatal agony, etc.), the part of your mind that generates the adrenalin needed for the struggle or escape has got into an overwhelming drive and you have got into a malignant coiled one. A therapist of mine assisted me to realize that anguish is not necessarily a "mental illness" - it's just a state where the regular equilibrium of anguish in the mind is out of equilibrium.
It is the essence of fear, that is, the fact that it is intended for use in hazardous environments, means that we hide from it. Feelings caused by this adrenalin surplus can be completely intolerable and, if they are continuously felt over a long timeframe, have disastrous effects on our capacity to 1) perform daily chores and 2) develop other, more beneficial feelings.
First thing we want to do with fear instinct is kick it out. Just try to recall that your mind is trying to help you (I know it doesn't really seem like it!). Here is a synopsis of what happens during an anxiety attack: Everybody has their own way of survival - mastering tactics, distractions, medication, changes in lifestyles, etc.
However, in my own experiences and those of many other suffering people I have encountered over the past four years, the best way to cope with the fear is to just give up the war. You' ve got to let the fear in. If this surge of fear is rolling through you and all you want to do is run away (flight) or postpone (fight) it, you have to be seated with her instead.
You' ve got to know how to feel when you' re not well. I think I'm walking in my mind towards fear. When I started to practice this technology, I thought of fear as a bodily being - a black, prickly image of myself. Whatever strange thoughts or terrible feelings are tied to the adrenalin I let come into my mind and I don't quarrel with him.
I' m practicing not being scared and not getting upset. "When she realizes that you are not scared anymore and that you don't care much about her dissolving. What makes me feel at ease with a scare? To be frank, it will take a long while, a great deal of practise, perseverance and repeatability and, quite openly, a great deal of faith that is blindfold.
It' the best way out of fear hell. First thing you need to do is believe that fear & panic attacks can't slay you. No matter what your symptoms, let them be there, don't begin searching them up on line or try to find fast healings & fast fixes. No matter what your condition.
Simply put every individual symptoms, physically, mentally or emotionally, under a big screen known as anxiety and deal with them all equally. The important thing is that you go on with your life. Avoid certain places, individuals or activity and tell your mind that there is something to be scared of. Continue your life as normally as possible, regardless of how you are feeling.
Unfortunately, you can't just ask for a few fears and anticipate to be comfortable over night. You have probably been responding in the "wrong way" for some considerable amount of while, so it will take just as long for your mind and your system to get used to this new way of thought. They have to do this every single fear that comes - that means several minutes a day when I was at my lowest.
Also be careful of slight discrepancies in the way you think you deal with fear and how you actually feel. In my last set-back, I was panicking because I couldn't comprehend why this technique didn't work anymore, but when I really looked into what I was doing, I didn't quite do it right.
Frustration, aggression or anger at fear doesn't work, you either have to make friends with it or show it indifferent. I would be happy if you would join me on Thursday night on Facebook Liv where we will be discussing this methodology in more detail and I have described more about this technology in the following articles (all my PND & Anti-virus contents can be found here).
To learn more about the beautiful man who really rescued me from fear, have a look at Paul David's books & website. You can find more information about this in this FB liveclip or in the YouTubevideo below: